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BODYBOARDING FITNESS

$15.00

( 0 Review )

Course Level

All Levels

Total Hour

01h 15m

Video Tutorials

13

$15.00

Course content

13 Lessons01h 15m

Introduction

Workout Segments

Complete Workout

Running

Swimming

Conclusion

Description

BODYBOARDING FITNESS

with Aden Kleve and Matt Holden

A complete fitness, strength and conditioning course specifically for improving bodyboarding movement, mobility and endurance. Includes work-out routines for strength, endurance, conditioning and mobility as well as running and swimming cross training programs. Programs are presented in video as well as in downloadable PDF format.

What to learn?

Dynamic warm-up.
Paddle strength.
Kick strength.
Spinal flexibility
Post exercise stretches.
Full fitness and strength routine. <br<Running program.
Swimming program.

Requirements

  • A Gym mat for the ground exercises
  • Ensure you have no injuries or medical conditions

Target Audience

  • A complete fitness, strength and conditioning course specifically for improving bodyboarding movement, mobility and endurance. Includes work-out routines for strength, endurance, conditioning and mobility as well as running and swimming cross training programs. Programs are presented in video as well as in downloadable PDF format.

Instructor

0 /5

2 Courses

$15.00

Material Includes

  • 75 minutes of high quality videos
  • 3 downloadable resource(s)
  • Full lifetime access
  • Access on mobile devices
  • Free access to all future updates of this course

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